If you’re a vegetarian following the ketogenic diet, finding meals that fit your lifestyle can be a challenge. But fear not, because we have some delicious vegetarian keto Indian recipes that are sure to tantalize your taste buds! First up, we have a mouth-watering Indian-spiced cauliflower dish that’s easy to make and bursting with flavor. To make this recipe, you’ll need cauliflower florets, coconut oil, garlic, ginger, garam masala, cumin, coriander, turmeric, salt, and pepper.
A high-protein diet is a popular choice for people looking to lose weight, build muscle, or improve their overall health. However, some individuals may experience digestive discomfort such as constipation or diarrhea while on this dietary plan. Understanding the reasons behind these symptoms and how to manage them can help people enjoy the benefits of a high-protein diet without the downsides.
What causes constipation or diarrhea on a high-protein diet? When people increase their protein intake, they often decrease their carbohydrate consumption.
Oats are a beloved breakfast staple all across the globe for their nutty flavour, versatility, and health benefits. But for those suffering from celiac disease or gluten intolerance, consuming oats can be a tricky decision. The reason being, oats naturally don’t contain gluten, but they can easily get contaminated with gluten during processing. The good news is that some brands offer gluten-free oats, which are thoroughly tested for gluten contamination during production.
Protein is an important part of any healthy diet. Whether you are an athlete looking to build muscle or someone trying to maintain your overall health, getting enough protein is essential. One popular source of protein is whey protein. But what exactly is whey protein and what happens if you take it without working out? Whey protein is a type of protein that is extracted from milk. It is a complete protein, meaning it contains all nine essential amino acids that our bodies need to function properly.
As the summer months are in full swing, it’s essential to protect ourselves from the harmful effects of the sun. One of the best ways to do so is by using sunscreen. However, did you know that sunscreen can have side-effects on your skin? Here are some of the things you should be aware of. Firstly, you may experience skin irritation or an allergic reaction to the sunscreen’s ingredients. This can lead to redness, itching, and swelling of the skin.
It’s no secret that the keto diet has gained immense popularity over the years, with people swearing by its effectiveness in aiding weight loss. However, there may be one downside to this diet that many aren’t aware of - hair loss. Yes, you read that right. Many people who follow the keto diet have reported experiencing hair loss. But why does this happen? Let’s take a closer look. One of the most significant reasons for hair loss on a keto diet is due to a lack of proper nutrition.
Have you been struggling with menopause symptoms lately? Do hot flashes, night sweats, and mood swings make it hard for you to function normally? You are not alone. Millions of women around the world experience these symptoms as they transition into menopause. But did you know that there is a hormone replacement therapy (HRT) that can help alleviate these symptoms?
Low-dose HRT Patches According to a recent study, low-dose HRT patches are better than pills for reducing stroke risk in menopausal women.
Losing weight is an aspiration for many people, and there are numerous ways to achieve this. However, losing 10 kg in a week seems like an impossible target, but it is not impossible. It can be achieved by following a disciplined diet plan and rigorous workout routine, assuming you do not have any health issues and have consulted your doctor before incorporating any new routines. The first step towards reducing weight is to make sure that your calorie intake is less than the number of calories you burn.
Calorie Deficit Diet: The Key to Sustainable Weight Loss Losing weight can be a challenging task, but it’s not impossible. One of the most effective ways to achieve sustainable weight loss is by following a calorie deficit diet. In simple terms, a calorie deficit is when you consume fewer calories than your body requires to maintain its current weight. By doing so, your body begins to burn stored fat for energy, leading to weight loss.
Eating the right food is critical for your heart health. Your heart is the most crucial organ of your body. It is responsible for pumping blood, supplying oxygen, and essential nutrients to every part of your body. It’s important to maintain a healthy heart to keep your body functioning properly.
The Food You Eat Matters Recent studies have shown that the food you eat has a significant impact on your heart’s health.