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Starting with the basics of a ketogenic diet, it is primarily a low-carb, high-fat diet that can put your body into a metabolic state called ketosis. In this state, your body is highly efficient in burning fat for energy rather than carbohydrates. However, the diet is restrictive in terms of carbohydrate intake and can make it challenging to meet the nutritional requirements of some people. Hence, it is crucial to know which food items are keto-friendly and which are not. Therefore, in this post, we have shed light on two food items that are in the limelight in the keto circle, i.e., Besan and Dal. Besan, also known as gram flour, is a popular ingredient used in the Indian cuisine for making multiple dishes such as pancakes (chillas), fritters (pakoras), and sweets (ladoos). The flour is made from chickpeas and contains a moderate amount of carbohydrates, making it a food item that could potentially knock you out of ketosis if not consumed in the right amount. However, in a ketogenic diet, besan can be consumed in moderation. A 100-gram serving of besan provides around 57 grams of carbohydrates, 22 grams of protein, 10 grams of dietary fiber, and 6 grams of fat. Therefore, if you plan to consume besan on a keto diet, it is essential to keep the serving size in check and stay within the daily macronutrient budget. Dal, on the other hand, is a staple food item in Indian households and is primarily made from lentils. It is a rich source of plant-based protein, iron, and fiber, and takes minimal effort to cook. However, lentils contain a moderate amount of carbohydrates, making it a food item that could potentially kick you out of ketosis if not consumed in moderation. In a keto diet, lentils can be included in moderation, keeping in mind daily macronutrient intake. A 100-gram serving of lentils provides around 20 grams of carbohydrates, 9 grams of protein, 7 grams of dietary fiber, and 1 gram of fat. Hence, it is crucial to weigh the required amount of lentils before cooking and staying within the daily macronutrient allowance. In conclusion, if you are on a keto diet, Besan and Dal can be consumed in moderation. However, monitoring your macronutrient intake, especially carbohydrates, is critical in keeping your body in a state of ketosis. Therefore, make sure to keep a check on your daily macronutrient intake and adjust your diet accordingly.

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Can We Eat Dal In Keto Diet? - Keto For My Kids

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Is Besan Keto Friendly? - The Keto Eater

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