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When it comes to following a strict ketogenic diet, finding a filling and satisfying lunch can be a challenge. Luckily, there are plenty of delicious keto-friendly salads that will keep you feeling full and energized throughout the day. Here are 35 of the best keto lunch salads that are not only tasty, but also easy to prepare and packed with healthy fats and protein. 1. Cobb Salad This classic salad is the perfect keto lunch option. Simply chop up some bacon, hard-boiled eggs, avocado, tomato, and grilled chicken, and toss it with some greens and a homemade dressing made with olive oil, vinegar, and spices. It’s filling and satisfying, thanks to all the healthy fats and protein. 2. Chicken Caesar Salad Another classic salad, the Caesar is a favorite among keto dieters. To make it keto-friendly, swap out the croutons for some crispy bacon or toasted almonds. Top it with some grilled chicken for an added protein kick. 3. Greek Salad This colorful salad is perfect for a light and refreshing lunch. Simply combine some chopped cucumber, tomato, red onion, olives, feta cheese, and a homemade dressing made with olive oil and lemon juice. Add some grilled chicken or shrimp for an added protein boost. 4. Tuna Salad This classic lunch option is perfect for those following a keto diet. Simply mix together some canned tuna, chopped celery, onion, and dill pickles. Add some mayo and mustard for a creamy dressing, and serve it over a bed of greens. 5. Grilled Shrimp Salad This light and refreshing salad is packed with flavor and nutrients. Simply grill a few shrimp and combine them with some chopped avocado, cucumber, tomato, and a homemade dressing made with olive oil, lime juice, and spices. It’s the perfect summertime lunch option. 6. Steak Salad This salad is not only filling, but also packed with flavor. Simply grill up a steak and slice it thinly. Combine it with some greens, chopped cucumber, tomato, and a homemade dressing made with olive oil and balsamic vinegar. 7. Kale Salad Kale is a superfood that is perfect for those following a keto diet. To make a delicious kale salad, simply massage some chopped kale with some olive oil and lemon juice. Add in some chopped avocado, bacon, and a homemade dressing for a filling and healthy lunch option. 8. Egg Salad Another classic lunch option, egg salad is perfect for those following a keto diet. Simply mix together some hard-boiled eggs, chopped celery, onion, and spices. Add in some mayo and mustard for a creamy dressing, and serve it over a bed of greens. 9. Buffalo Chicken Salad This flavorful salad is perfect for those who love spicy food. Simply grill some chicken and toss it with some hot sauce. Combine it with some greens, chopped celery, blue cheese, and a homemade dressing made with olive oil and vinegar. 10. Shrimp Caesar Salad For a twist on the classic Caesar salad, try adding some cooked shrimp. Simply grill or sauté some shrimp and toss it with some crispy bacon, romaine lettuce, and a homemade dressing made with olive oil, lemon juice, and spices. 11. Broccoli Salad This delicious and colorful salad is perfect for a light lunch. Simply chop up some broccoli, red onion, bacon, and chopped nuts. Combine it with a homemade dressing made with mayo, apple cider vinegar, and spices. It’s the perfect balance of creamy and crunchy. 12. Thai Peanut Chicken Salad This flavorful salad is packed with Asian-inspired flavors. Simply grill some chicken and combine it with some chopped cucumber, red pepper, and shredded carrots. Drizzle with a homemade peanut sauce made with peanut butter, coconut milk, and spices. 13. Caprese Salad This classic Italian salad is simple and delicious. Simply slice some fresh mozzarella, tomatoes, and basil. Drizzle with some balsamic glaze and olive oil, and sprinkle with some sea salt and black pepper. 14. Greek Chicken Salad To make a delicious and filling Greek-inspired salad, simply chop up some grilled chicken and combine it with chopped cucumber, tomato, red onion, olives, and feta cheese. Drizzle with a homemade dressing made with olive oil and lemon juice. 15. Waldorf Salad This crunchy and flavorful salad is perfect for those who love sweet and savory flavors. Simply chop up some apple, celery, walnuts, and chicken. Combine it with a homemade dressing made with mayo, honey, and lemon juice. 16. Taco Salad This spicy and flavorful salad is perfect for those who love Mexican-inspired flavors. Simply brown some ground beef and add some taco seasoning. Combine it with some chopped lettuce, tomato, avocado, and cheese. Top with some salsa and sour cream. 17. Southwest Chicken Salad To make a tasty and filling Southwest-inspired salad, simply combine some grilled chicken with some roasted corn, black beans, tomato, and avocado. Drizzle with a homemade dressing made with lime juice, olive oil, and spices. 18. Shrimp and Avocado Salad This light and refreshing salad is perfect for those who love seafood. Simply sauté some shrimp and combine it with some chopped avocado, tomato, and cucumber. Drizzle with a homemade dressing made with olive oil, lemon juice, and spices. 19. Grilled Chicken Salad with Peach Salsa This sweet and savory salad is perfect for summertime. Simply grill some chicken and combine it with some fresh peach salsa made with chopped peaches, red onion, jalapeño, and lime juice. 20. Spinach Salad This superfood salad is perfect for those following a keto diet. Simply toss some chopped spinach with some cooked bacon, hard-boiled eggs, and a homemade dressing made with olive oil and red wine vinegar. 21. Tandoori Chicken Salad To make a delicious and flavorful Indian-inspired salad, simply grill some chicken and toss it with some chopped cucumber, tomato, and red onion. Drizzle with a homemade dressing made with yogurt, lemon juice, and tandoori spice blend. 22. BBQ Chicken Salad This smoky and flavorful salad is perfect for those who love BBQ. Simply grill some chicken and toss it with some chopped lettuce, tomato, and crispy bacon. Drizzle with a homemade BBQ sauce made with tomato paste, honey, and spices. 23. Strawberry and Goat Cheese Salad This sweet and savory salad is perfect for those who love fruity flavors. Simply combine some chopped strawberries with some crumbled goat cheese, chopped nuts, and a homemade dressing made with balsamic vinegar and olive oil. 24. Chicken and Bacon Ranch Salad To make a delicious and filling salad, simply chop up some grilled chicken and crispy bacon. Combine it with some chopped lettuce, tomato, and cucumbers. Drizzle with a homemade ranch dressing made with mayo, sour cream, and spices. 25. Nicoise Salad This classic French salad is perfect for those who love Mediterranean flavors. Simply chop up some hard-boiled egg, steamed green beans, olives, and grilled tuna. Drizzle with a homemade dressing made with olive oil and red wine vinegar. 26. Beet and Goat Cheese Salad This colorful and flavorful salad is perfect for those who love earthy flavors. Simply roast some beets and combine them with crumbled goat cheese, chopped nuts, and a homemade dressing made with balsamic vinegar and olive oil. 27. Chicken and Kale Caesar Salad To make a delicious and healthy Caesar salad, simply combine some chopped kale with some grilled chicken and crispy bacon. Drizzle with a homemade Caesar dressing made with mayo, lemon juice, and spices. 28. Grilled Steak and Mushroom Salad This hearty and filling salad is perfect for those who love steak. Simply grill a steak and sauté some mushrooms. Combine it with some greens and a homemade dressing made with olive oil and balsamic vinegar. 29. Salmon Salad This healthy and flavorful salad is perfect for those who love seafood. Simply grill some salmon and combine it with some chopped cucumber, tomato, and avocado. Drizzle with a homemade dressing made with olive oil and lemon juice. 30. Antipasto Salad This colorful and flavorful Italian salad is perfect for those who love charcuterie. Simply chop up some salami, prosciutto, mozzarella, olives, and roasted peppers. Toss with some greens and a homemade dressing made with olive oil and red wine vinegar. 31. Chicken and Bacon Salad This classic salad is perfect for those who love bacon. Simply chop up some grilled chicken and crispy bacon. Combine it with some chopped lettuce, tomato, and cucumber. Drizzle with a homemade dressing made with olive oil and balsamic vinegar. 32. Grilled Veggie Salad This hearty and colorful salad is perfect for those who love grilled veggies. Simply grill up some zucchini, eggplant, and bell peppers. Combine it with some greens and a homemade dressing made with olive oil and lemon juice. 33. Shrimp and Cabbage Salad This light and refreshing salad is perfect for those who love Asian-inspired flavors. Simply sauté some shrimp and combine it with some chopped cabbage, carrots, and green onion. Drizzle with a homemade dressing made with soy sauce, sesame oil, and ginger. 34. Egg and Bacon Salad This classic and simple salad is perfect for a quick and satisfying lunch. Simply chop up some hard-boiled eggs and crispy bacon. Combine it with some greens and a homemade dressing made with olive oil and red wine vinegar. 35. Turkey and Bacon Salad This classic salad is perfect for those who love turkey. Simply chop up some grilled turkey and crispy bacon. Combine it with some chopped lettuce, tomato, and cucumber. Drizzle with a homemade dressing made with olive oil and balsamic vinegar. No matter what your taste preferences are, there’s a perfect keto-friendly salad for every lunchtime craving. Feel free to get creative and add your favorite ingredients to make a personalized and delicious lunch that will keep you feeling full and energized all afternoon.

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