can you have oats on a gluten free diet Are oats gluten free

March 18, 2023

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Oats are a beloved breakfast staple all across the globe for their nutty flavour, versatility, and health benefits. But for those suffering from celiac disease or gluten intolerance, consuming oats can be a tricky decision. The reason being, oats naturally don’t contain gluten, but they can easily get contaminated with gluten during processing. The good news is that some brands offer gluten-free oats, which are thoroughly tested for gluten contamination during production. Unfortunately, in Australia, oats can’t be called gluten-free due to the risk of contamination, and Australians with celiac disease are advised to avoid oats altogether or opt for gluten-free oats only. So, how can oats, which don’t contain gluten, be labeled ‘gluten-free’? As per the Food and Drug Administration (FDA), any food product that contains less than 20 mg of gluten per kg can be labeled as ‘gluten-free’. This means even a small amount of gluten contamination can make a product unsuitable for celiac disease patients. It’s worth noting that Celiac disease affects about 1% of the global population, where the body’s immune system attacks the small intestine cells when exposed to gluten. Gluten is a group of proteins typically found in wheat, barley, and rye, making it challenging for people with celiac disease to find suitable food products. But even if you don’t have celiac disease, consuming gluten-free oats can have notable health benefits. For instance, oats are an excellent source of dietary fiber, which helps regulate digestion, lower cholesterol levels, and promote satiety. Oats also contain high levels of essential nutrients, including vitamins, minerals, and antioxidants. When preparing gluten-free oats, it’s essential to use uncontaminated equipment and avoid cross-contamination with gluten-containing ingredients. In case you don’t have access to gluten-free oats, try incorporating other gluten-free grains in your diet, such as quinoa, amaranth, or buckwheat. In conclusion, oats can’t be called gluten-free in Australia due to the risk of contamination, but gluten-free oats are available in the market. If you have celiac disease or gluten intolerance, it’s essential to opt for certified gluten-free oats or avoid them altogether. But even if you aren’t gluten intolerant, consuming gluten-free oats can have notable health benefits. Try incorporating them into your balanced diet for a healthy heart, digestive system, and overall well-being.

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Oats Can’t Be Called Gluten Free In Australia - Gluten Free Nutrition

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