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Many of us love indulging in savory foods, but have you ever stopped to think about how much sodium you’re consuming each day? Nutritionists recommend that adults consume no more than 2,300 milligrams of sodium per day, which is a little less than a teaspoon of salt. However, the average American consumes double that amount!
Top 10 Foods High in Sodium
Processed foods are notorious for being high in sodium. Some of the top culprits include:
- Canned soup
- Certain types of deli meat
- Fast food
- Processed cheese
- Bread and rolls
- Pizza
- Canned vegetables
- Cold cuts and cured meats
- Sandwiches
- Canned tomato products
It’s important to check nutrition labels and opt for low-sodium versions of these foods whenever possible.
How Much Sodium Can You Eat in a Day?
It’s easy to accidentally consume too much sodium throughout the day, especially if you aren’t checking nutrition labels. Here are some tips for keeping your sodium intake in check:
- Choose fresh fruits and vegetables instead of canned or processed versions.
- Cook at home instead of eating out at restaurants or fast food chains.
- Use herbs and spices to flavor your meals instead of salt.
- Choose low-sodium versions of your favorite foods, like soup or crackers.
- Drink plenty of water to help flush excess sodium out of your system.
It’s important to be mindful of your sodium intake to help maintain good heart health and overall well-being. By making small dietary changes, you can help keep your sodium intake within the recommended limits.
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