keto diet and liver damage Keto diet could damage liver health, say experts

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The ketogenic or “keto” diet has gained a lot of popularity in recent years because of its potential to promote weight loss and improve metabolic health. However, there is more to this diet than just shedding pounds. In this article, we’ll explore some of the under-reported benefits and drawbacks of the keto diet.

The Benefits of the Keto Diet

One of the most well-known benefits of the keto diet is weight loss. By drastically reducing the number of carbohydrates you consume and replacing them with healthy fats, you can force your body to enter a state of ketosis. This means that instead of using glucose for energy, your body will start using ketones that are produced in your liver from fat. This leads to a reduction in your appetite and an increase in the number of calories burned, resulting in weight loss.

Another benefit of the keto diet is improved insulin resistance. Insulin is a hormone that regulates blood sugar levels. A high-carbohydrate diet can cause insulin resistance, which can lead to type 2 diabetes. By reducing carbohydrate intake and increasing fat intake, you can improve your insulin sensitivity and reduce the risk of developing diabetes.

The keto diet may also be beneficial for those with neurological disorders such as epilepsy and Parkinson’s disease. Studies have shown that the diet can reduce the frequency and severity of seizures in epileptic patients. Additionally, the high-fat intake of the diet may help improve the symptoms of Parkinson’s disease.

The Drawbacks of the Keto Diet

While the keto diet has its benefits, it also has some drawbacks that are often overlooked. One potential drawback is an increase in liver enzymes. Some studies have shown that a high-fat diet, such as the keto diet, can increase liver enzymes in some people. This can be a sign of liver inflammation and can lead to liver damage if left untreated.

Another potential drawback of the keto diet is nutrient deficiency. Because the diet is so restrictive, it can be difficult to get all of the nutrients your body needs. For example, the keto diet limits the intake of fruits and vegetables, which are important sources of vitamins and minerals. It is important to make sure you are getting all of the necessary nutrients if you are following the keto diet.

Additionally, the keto diet can be difficult to sustain long-term. The strict restrictions on carbohydrate intake can be challenging for many people to maintain over an extended period of time. This can lead to feelings of deprivation and may cause some people to give up on the diet altogether.

A woman holding a plate of vegetables and meatConclusion

The keto diet has become a popular way to lose weight and improve metabolic health, but it’s important to be aware of its potential benefits and drawbacks. While the diet can lead to weight loss and improved insulin resistance, it can also cause an increase in liver enzymes and nutrient deficiency. Additionally, the strict restrictions on carbohydrate intake can be challenging to sustain long-term. If you are considering the keto diet, it’s important to discuss the potential risks and benefits with your healthcare provider.

A man holding his stomach in painRemember, every person’s body is different, and what works for one person may not work for another. It’s important to listen to your body and make decisions that are best for your health and wellbeing.

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