what alcohol can you drink while on keto diet 33 best keto alcohol drinks you can totally enjoy
Incorporating alcohol into a ketogenic diet can be a tricky balancing act. While the occasional drink may seem harmless, the reality is that the calories from alcohol can quickly add up, and many alcoholic beverages contain high levels of carbohydrates that can hinder ketosis. Fortunately, there are a variety of keto-friendly alcoholic options that you can enjoy while still staying on track with your diet. First on the list of keto-alcohol recipes is the classic gin and tonic. While tonic water is typically loaded with sugar, there are now several low-carb versions on the market, which are perfect for creating a delicious and refreshing gin and tonic. Simply mix together gin, sugar-free tonic water, and a squeeze of lime for a refreshing low-carb cocktail. Another delicious option is a whisky sour, made with whiskey, fresh lemon juice and a sugar-free sweetener. Using a low-carb sweetener, such as stevia, instead of traditional simple syrup ensures that this classic cocktail maintains its ketogenic properties. If you’re in the mood for something a little sweeter, consider a raspberry martini made with raspberry-flavored vodka, diet lemon-lime soda, and lime juice. The added bonus of this cocktail is its high antioxidant content, due to the presence of raspberries. For those who prefer beer, there are several low-carb options available that are perfect for a ketogenic diet. Some popular choices include Miller Lite and Michelob Ultra, both of which contain fewer than 3 grams of carbohydrates per serving. If wine is your drink of choice, there are several low-carb options available as well. Dry wines, such as sauvignon blanc and pinot noir, are typically lower in carbohydrates than their sweeter counterparts. In fact, a standard five-ounce serving of pinot noir contains just 3.4 grams of carbohydrates. Ultimately, the key to incorporating alcohol into a ketogenic diet is moderation and mindful drinking. While it may be tempting to indulge in several drinks in one sitting, doing so can quickly derail your diet and hinder your progress. Instead, focus on sipping slowly and enjoying your drink over an extended period of time. In conclusion, while incorporating alcohol into a ketogenic diet can be a bit tricky, there are plenty of delicious and low-carb options available. Whether you prefer beer, wine or cocktails, there are several keto-friendly drinks available that you can enjoy while sticking to your diet. Just remember to drink mindfully and in moderation, and you’ll be able to enjoy your favorite drinks without hindering your progress. Cheers to a happy and healthy ketogenic lifestyle!
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Can You Drink Alcohol On The Keto Diet? - Keto Diet Mom
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