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Starting with a healthy diet is always a great idea when trying to lose weight. But as with everything in life, moderation is key. There are some so-called “healthy” foods that can actually hinder your weight loss progress. In this article, we will take a look at some of them and provide you with some healthy meal options to help you achieve your weight loss goals. First up on the list are granola bars. Many people believe that granola bars are a great on-the-go snack, but in reality, they can be packed with sugar and calories. This is especially true for the ones that are marketed as “low-fat” or “low-sugar” as they often add in other ingredients to make up for the lost flavor. Instead of reaching for a granola bar, try making your own trail mix with nuts, seeds, and dried fruit. Next up are fruit juices. While fruit juices might seem like a healthy option, they are often packed with sugar and lack the fiber that comes with eating the actual fruit. Instead of fruit juice, try adding a slice of lemon or lime to your water for a flavorful, low-calorie beverage. Another food that might surprise you is sushi rolls. While sushi is generally considered a healthy option, the rolls that are filled with cream cheese, mayonnaise, and deep-fried ingredients can be loaded with calories. Stick to rolls that are filled with vegetables, such as cucumber or avocado, or opt for sashimi instead. Smoothies can also be a sneaky source of excess calories and sugar. Many store-bought smoothies are packed with sugar and can contain more calories than a burger and fries. To make a healthy smoothie at home, start with a base of leafy greens and add in some low-sugar fruits, such as berries or kiwi. Add in a scoop of protein powder for added satiety. Finally, let’s talk about gluten-free foods. While many people follow a gluten-free diet for health reasons, it’s important to remember that just because a food is gluten-free, doesn’t necessarily mean it’s healthy. Many gluten-free products are filled with sugar and other additives to make up for the lack of gluten. Instead of processed gluten-free products, focus on whole foods such as fruits, vegetables, and lean protein sources. In conclusion, it’s important to remember that just because a food is marketed as “healthy” or “low-fat” doesn’t necessarily mean it’s good for you. By being mindful of your food choices and opting for whole, nutrient-dense foods, you can achieve your weight loss goals in a healthy and sustainable way.

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5 “Healthy” Foods Not To Eat When Losing Weight

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